The most complete AB workout. It works simultaneously both lower and upper abdominals.
No need to stand up to change the load
Handgrips above the head to avoid neck and shoulders strain and achieve maximum muscular concentration in AB zone
Nine different positions for legs
Designed for optimum exercise biomechanics To guarantee smooth, natural movements for full muscle concentration
4 mm thick ST-37 / 40 steel frame For guaranteed durability
Three layer coating The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
Use of laser cutting technology For optimum tube cutting precision
Injected core seat Unlike the classic foam padded particle boards, the injected core offers the advantage of uniformity, anti-distortion and greater anti-bacterial protection.
Stainless steel components Designed to offer long-lasting durability.
Magnetic weight plate selectors The magnets ensure that there is no possibility of the selector coming out during training. Some inexperienced users tend to knock the plates, which can cause the selector to come out in the middle of the train
Calibrated weights For guaranteed weight precision
Ground, hard chrome guides and IGUS drylining bushings Offering a silent, sliding action and minimum maintenance.The bushings are resistant to friction and to high temperatures.
High resistance 6 mm thick coated steel cable For a smooth, secure performance
360º Free hold For a more natural exercise, adapted to the anatomical movement of the arms of each particular user, whilst maintaining control. Controlled mobility.
Optional Fitlinxx touch screen Helps to monitor the exercise and to ensure member loyalty
Professional use warranty of 7 years for the Structure and 1 year for the components BH has a platform of Technical Support Services throughout the country to offer a fast and efficient service.
Lenth: 1300mm / 51”
Width: 1000mm / 39”
Height: 1640mm / 65”
Load: 90Kg / 198 lbs (optional 110Kg / 243 lbs.)
Plates: sword 5kg / 11 lbs, 4x2,5 kg / 4 lbs y 15x5kg / 11 lbs
Weight of machine: 220Kg / 485 lbs.
Sit at the machine, grasp the handles above the head and feet fixed under the pads, inhale and roll the spine, trying to bring the sternum to the pubis while simultaneously bringing the legs in. Exhale at the end of the movement. Unlike the classic abdominal crunch (see X310) which basically works the upper abdominals, this machine also engages the lower abdominals.
This exercise allows you to adjust the weight, or workload, to your ability. To avoid risk, beginners should use light weights, whereas well-trained athletes can use heavier weights.
