Rear deltoid

Part Number X410

FitLinxx Connected

New Butterfly function
Helpful wheels for transportation
Designed for optimum exercise biomechanics
To guarantee smooth, natural movements for full muscle concentration
4 mm thick ST-37 / 40 steel frame
For guaranteed durability
Structure raised 50 mm above floor level with rubber tipped feet
This provides access for cleaning and vacuuming without scratching the paint
High protection polycarbonate fairings
Knock-proof. Providing prevention against accidents. Very easy to clean.
Information panel showing worked muscle groups and exercise position
This helps the user locate the machine quickly and use it correctly
Three layer coating
The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
Use of laser cutting technology
For optimum tube cutting precision
Injected core seat
Unlike the classic foam padded particle boards, the injected core offers the advantage of uniformity, anti-distortion and greater anti-bacterial protection.
Stainless steel components
Designed to offer long-lasting durability.
Pneumatic seat height adjustment
To easily place each user in the optimum position
Magnetic weight plate selectors
The magnets ensure that there is no possibility of the selector coming out during training. Some inexperienced users tend to knock the plates, which can cause the selector to come out in the middle of the train
Calibrated weights
For guaranteed weight precision
Ground, hard chrome guides and IGUS drylining bushings
Offering a silent, sliding action and minimum maintenance.The bushings are resistant to friction and to high temperatures.
High resistance 6 mm thick coated steel cable
For a smooth, secure performance
Nine-position stainless steel selector
To adjust the training angle
Optional Fitlinxx touch screen
Helps to monitor the exercise and to ensure member loyalty
Professional use warranty of 7 years for the Structure and 1 year for the components
BH has a platform of Technical Support Services throughout the country to offer a fast and efficient service.

Length: 90cm / 35”
Width: 140cm / 55”
Height: 183 cm / 72”
Weight: 225Kg / 496 lbs.
Load: 90Kg / 198 lbs. Optional: 110Kg / 243 lbs.

REAR DELTOIDS
Sit facing the machine with the torso against the back pad, arms stretched forward gripping the handles, inhale and separate the arms squeezing the shoulder blades together at the end of the movement then exhale.
This exercise mainly engages the posterior deltoid, the infra-spinatus, the teres minor and, at the end of the movement, when the shoulder blades squeeze together, the trapezius and rhomboids.
BUTTERFLY PRESS
Open the arms to positions 7-9 on the dial settings and sit at the X410 the opposite way to how you would sit for the posterior deltoids (the chest pad is now the backrest). Hold each of the arms with the forearms and wrists relaxed, inhale and bring the arms together, exhale at the end of the movement. To get more out of the exercise it is advisable to hold the arms in the closed position for a few seconds at the end of each repetition.
This exercise works the pectoralis major by stretching it. As the elbows come together focus the effort onto the sternal head of the pectoralis major. This exercise also develops the coracobrachialis and the short head of the biceps brachii. Long sets allow you to pump the muscles intensely.
This exercise helps beginners to develop enough strength to move onto more complex movements.