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Abdominal
Part Number L310
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- Length: 136cm / 54”
- Width: 105cm / 41”
- Height: 148,5 cm / 58”
- Weight: 216Kg / 476 lbs.
- Load: 91Kg / 201 lbs.

- Sit at the machine, elbows on the top roller and feet under the lower roller, inhale and roll the spine, trying to bring the sternum to the pubis. Exhale at the end of the movement.
- This exercise allows you to adjust the weight, or workload, to your ability. To avoid risk, beginners should use light weights, whereas well-trained athletes can use heavier weights.
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