Abdominal flexor bench

Part Number L800

Double padded support for the forearm.
Provides an easier support and tight fixing points for the arms and back during the exercise ensuring the correct position at all times.
Multiposition grips.
Adjustable to user's height and natural position.
Reliable and durable design with optimized safety and comfort.
Designed under the highest biomechanical standards and based on thorough studies of the anatomy of each muscle and its behavior during exercise. It ensures a range of soft and progressive exercise and a natural, precise and fl uid movement.
Injected core seat
Unlike the classic foam padded particle boards, the injected core offers the advantage of uniformity, anti-distortion and greater anti-bacterial protection.
Design with lower profile and solid outline.
For a more visually striking and elegant line.
4 mm thick ST-37 / 40 steel frame
For guaranteed durability
Three layer coating
The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
Structure raised 50 mm above floor level with rubber tipped feet
This provides access for cleaning and vacuuming without scratching the paint
Non-absorbent and non-slip rubber grips.
Absorbs shocks and it’s more resistant to breakage and microorganisms.

Length: 112cm / 44”
Width: 78cm / 31”
Height: 155 cm / 61”
Weight: 53Kg / 117 lbs.

LEG RAISES
Resting on the elbows, back fixed, inhale and raise the knees to the chest rounding the back in order to contract the abdominal core. Exhale at the end of the movement.
This exercise works the hip flexors, mainly the iliopsoas and the obliques, as well as the rectus abdominis. Especially the lower part of this last muscle.

Variations:
To target the lower part of the abdominal muscles perform small flutters with the legs when rolling up the spine.
To make the exercise more intense, extend the legs horizontally, however this does require flexible hamstrings.
Finally, hold the knees to the chest for a few seconds with an isometric contraction.