Lying leg curl

Part Number L030

Roll adjustable in 4 different positions.
Makes possible a full adaptation to the user’s height and physical constitution.
Side rolls for shoulder support.
Avois friction and provides maximum adaptability to the shape, height and physique of the user. Allows a total adjustment.
Setting elements are bright contrasting yellow.
They provide a quick and easy visual identification of the selectors to be adjusted by any user, without help from the coach.
Visual level indicator of weight training in 3 colors depending on the level of charge: Light, medium y advanced (green, yellow and red).
Intuitive system that helps the user to quickly identify the load and the development or progression at the exercise.
Injected core seat
Unlike the classic foam padded particle boards, the injected core offers the advantage of uniformity, anti-distortion and greater anti-bacterial protection.
Front and rear fairings.
Provides greater security to the user during exercise, avoiding accidents while the plates are moving.
Weight stack with weight indicators in Kg / 0Weight stack with weight indicators in lbs and lbs.
Use of “cams” to produce even weight distribution
The cam system used on this model keeps the power arm at a constant setting throughout the whole movement. This biomechanical improvement prevents overuse of the Golgi tendon organ which controls muscular tension
High resistance 5 mm thick coated steel cable
For a smooth, secure performance
4 mm thick ST-37 / 40 steel frame
For guaranteed durability
Magnetic weight plate selectors
The magnets ensure that there is no possibility of the selector coming out during training. Some inexperienced users tend to knock the plates, which can cause the selector to come out in the middle of the train
Three layer coating
The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
High protection polycarbonate fairings
Knock-proof. Providing prevention against accidents. Very easy to clean.
Structure raised 50 mm above floor level with rubber tipped feet
This provides access for cleaning and vacuuming without scratching the paint
Information panel showing worked muscle groups and exercise position
This helps the user locate the machine quickly and use it correctly
Multiposition grips.
Adjustable to user's height and natural position.
Non-absorbent and non-slip rubber grips.
Absorbs shocks and it’s more resistant to breakage and microorganisms.
With position selectors of the angle of training of the arm.
It allows to regulate the most appropiate angle of training for each user, adapting the starting and/or ending position.
Counterbalanced arms.
Override the weight of the structure to be moved in order to lift only the selected weight plates.
Design with lower profile and solid outline.
For a more visually striking and elegant line.
Training angle adjustable to each user’s physical constitution.
Reliable and durable design with optimized safety and comfort.
Designed under the highest biomechanical standards and based on thorough studies of the anatomy of each muscle and its behavior during exercise. It ensures a range of soft and progressive exercise and a natural, precise and fl uid movement.
All selectorized stack machines are available in Basic and Solar models, with self-powered monitor trough photovoltaic panels (wireless, 0 electric consumption, maximum freedom). Information provided:
- Right repetitions completed
- Percentage completed
- Range of exercices in each repetition
- Calories
- Total weight lifted
- Rest time between sessions

Length: 178,7cm / 70”
Width: 113,6cm / 44”
Height: 148,5 cm / 58”
Weight: 222Kg / 490 lbs.
Load: 91Kg / 201 lbs.

Lie facedown on the machine, holding the handles, legs extended, and ankles positioned under the ankle pads, inhale and bend both legs at the same time, trying to touch the gluteal muscles with the heels. Exhale at the end of the effort. Return to the initial position with a controlled movement.
This exercise works the hamstring group and gastrocnemius and deeper, the popliteus muscle. In theory, during flexion, it is possible to target the semitendinosus and semimembranosus by internally rotating the feet, or to target the long and short heads of the biceps femoris by externally rotating the feet. But in practice, this proves to be difficult, and only emphasis on the hamstrings and the gastrocnemius can be easily achieved; Point the toes (plantar flexion) to feel the effort in the hamstrings; Flex the feet (dorisflexion) to feel the effort in the gastrocnemius.
Variation: This exercise may be performed by alternating the legs.