Lat pull

Part Number L550

Posibility of performing a double exercise: lat pull and rower.
Double roll up for leg support adjustable in 10 positions.
It fixes the user's position and prevents it from moving during the exercise.
Design with lower profile and solid outline.
For a more visually striking and elegant line.
Visual level indicator of weight training in 3 colors depending on the level of charge: Light, medium y advanced (green, yellow and red).
Intuitive system that helps the user to quickly identify the load and the development or progression at the exercise.
Designed for optimum exercise biomechanics
To guarantee smooth, natural movements for full muscle concentration
Injected core seat
Unlike the classic foam padded particle boards, the injected core offers the advantage of uniformity, anti-distortion and greater anti-bacterial protection.
Setting elements are bright contrasting yellow.
They provide a quick and easy visual identification of the selectors to be adjusted by any user, without help from the coach.
Front and rear fairings.
Provides greater security to the user during exercise, avoiding accidents while the plates are moving.
High resistance 5 mm thick coated steel cable
For a smooth, secure performance
4 mm thick ST-37 / 40 steel frame
For guaranteed durability
Magnetic weight plate selectors
The magnets ensure that there is no possibility of the selector coming out during training. Some inexperienced users tend to knock the plates, which can cause the selector to come out in the middle of the train
Three layer coating
The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
Structure raised 50 mm above floor level with rubber tipped feet
This provides access for cleaning and vacuuming without scratching the paint
Information panel showing worked muscle groups and exercise position
This helps the user locate the machine quickly and use it correctly
Weight stack with weight indicators in Kg / 0Weight stack with weight indicators in lbs and lbs.
Leg care suppot.
Fixes user's position and makes the exercise easier.
Reliable and durable design with optimized safety and comfort.
Designed under the highest biomechanical standards and based on thorough studies of the anatomy of each muscle and its behavior during exercise. It ensures a range of soft and progressive exercise and a natural, precise and fl uid movement.
All selectorized stack machines are available in Basic and Solar models, with self-powered monitor trough photovoltaic panels (wireless, 0 electric consumption, maximum freedom). Information provided:
- Right repetitions completed
- Percentage completed
- Range of exercices in each repetition
- Calories
- Total weight lifted
- Rest time between sessions

Length: 122cm / 48”
Width: 185cm / 73”
Height: 220 cm / 87”
Weight: 232Kg / 512 lbs.
Load: 125Kg / 276 lbs.

LAT PULL-DOWNS
Sit facing the machine with the legs under the pads, gripping the bar in with a wide overhand grip, inhale and bring the bar down to the sternal notch while puffing out the chest and pulling the elbows back. Exhale at the end of the movement.
This exercise develops the bulk of the back, it mainly works the upper and central fibres of the latissimus dorsi. It also solicits the trapezius (middle and lower portions), the rhomboids, the biceps brachii, the brachialis and, to a lesser extent, the pectorals.

BACK LAT PULL-DOWNS
Sit facing the machine with the thighs positioned under the pads, grasping the bar with a wide overhand grip, inhale and pull the bar down to the back of the neck, bringing the elbows alongside the body, exhale at the end of the movement.
This exercise develops the width of the back, it works the latissimus dorsi (mainly the lateral and lower fibres) and the teres major. It also works the forearm flexors (biceps brachii, brachialis, and brachioradialis), as well as the rhomboids, and the lower portion of the trapezius when the shoulder blades are pulled together.
Back lat pull-downs help beginners develop enough strength to move on to chin-ups.

LONG PULL
Sit facing the machine, feet resting on the foot pad and torso bent forward, inhale and bring the handle to the base of the sternum by straightening the back and bringing the elbows back as far as possible. Exhale at the end of the movement and return smoothly to the initial position.
This exercise works the bulk of the back, it focuses the effort on the latissimus dorsi, teres major , the posterior deltoid, biceps brachii and brachioradialis, and at the end of the movement, when the shoulder blades come together, the trapezius and the rhomboids. While raising the chest, the spinal muscles also contribute. Allowing the weight to pull you on the return movement helps to develop back flexibility.
Attention: To prevent back injury never round the back when performing seated rows with heavy weights.