Rear deltoid

Part Number L410

Posibility of performing a double exercise: deltoids and butterfly.
Chest support.
It fi xes user’s position and makes easier the exercise.
Setting elements are bright contrasting yellow.
They provide a quick and easy visual identification of the selectors to be adjusted by any user, without help from the coach.
Visual level indicator of weight training in 3 colors depending on the level of charge: Light, medium y advanced (green, yellow and red).
Intuitive system that helps the user to quickly identify the load and the development or progression at the exercise.
Front and rear fairings.
Provides greater security to the user during exercise, avoiding accidents while the plates are moving.
Weight stack with weight indicators in Kg / 0Weight stack with weight indicators in lbs and lbs.
Use of “cams” to produce even weight distribution
The cam system used on this model keeps the power arm at a constant setting throughout the whole movement. This biomechanical improvement prevents overuse of the Golgi tendon organ which controls muscular tension
Magnetic weight plate selectors
The magnets ensure that there is no possibility of the selector coming out during training. Some inexperienced users tend to knock the plates, which can cause the selector to come out in the middle of the train
Designed for optimum exercise biomechanics
To guarantee smooth, natural movements for full muscle concentration
Information panel showing worked muscle groups and exercise position
This helps the user locate the machine quickly and use it correctly
Three layer coating
The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
High protection polycarbonate fairings
Knock-proof. Providing prevention against accidents. Very easy to clean.
Structure raised 50 mm above floor level with rubber tipped feet
This provides access for cleaning and vacuuming without scratching the paint
Multiposition grips.
Adjustable to user's height and natural position.
Non-absorbent and non-slip rubber grips.
Absorbs shocks and it’s more resistant to breakage and microorganisms.
With position selectors of the angle of training of the arm.
It allows to regulate the most appropiate angle of training for each user, adapting the starting and/or ending position.
Design with lower profile and solid outline.
For a more visually striking and elegant line.
Reliable and durable design with optimized safety and comfort.
Designed under the highest biomechanical standards and based on thorough studies of the anatomy of each muscle and its behavior during exercise. It ensures a range of soft and progressive exercise and a natural, precise and fl uid movement.
Training angle adjustable to each user’s physical constitution.
High resistance 5 mm thick coated steel cable
For a smooth, secure performance
Mechanical seat adjustmen with numerical indication of the height position.
Makes possible the adaptation of the machine to all kind of users and helps them to adopt the correct posture during exercise.
4 mm thick ST-37 / 40 steel frame
For guaranteed durability
All selectorized stack machines are available in Basic and Solar models, with self-powered monitor trough photovoltaic panels (wireless, 0 electric consumption, maximum freedom). Information provided:
- Right repetitions completed
- Percentage completed
- Range of exercices in each repetition
- Calories
- Total weight lifted
- Rest time between sessions

Length: 166cm / 65”
Width: 129cm / 51”
Height: 200 cm / 79”
Weight: 229Kg / 505 lbs.
Load: 91Kg / 201 lbs. Optional: 125Kg / 276 lbs.

REAR DELTOIDS
Sit facing the machine with the torso against the back pad, arms stretched forward gripping the handles, inhale and separate the arms squeezing the shoulder blades together at the end of the movement then exhale.
This exercise mainly engages the posterior deltoid, the infra-spinatus, the teres minor and, at the end of the movement, when the shoulder blades squeeze together, the trapezius and rhomboids.

BUTTERFLY PRESS
Open the arms to positions 7-9 on the dial settings and sit at the L410 the opposite way to how you would sit for the posterior deltoids (the chest pad is now the backrest). Hold each of the arms with the forearms and wrists relaxed, inhale and bring the arms together, exhale at the end of the movement. To get more out of the exercise it is advisable to hold the arms in the closed position for a few seconds at the end of each repetition.
This exercise works the pectoralis major by tretching it. As the elbows come together focus the effort onto the sternal head of the pectoralis major. This exercise also develops the coracobrachialis and the short head of the biceps brachii. Long sets allow you to pump the muscles intensely.
This exercise helps beginners to develop enough strength to move onto more complex movements.