Ergolina

Part Number L530

Bar with different height positions
High resistance 5 mm thick coated steel cable
For a smooth, secure performance
Setting elements are bright contrasting yellow.
They provide a quick and easy visual identification of the selectors to be adjusted by any user, without help from the coach.
Visual level indicator of weight training in 3 colors depending on the level of charge: Light, medium y advanced (green, yellow and red).
Intuitive system that helps the user to quickly identify the load and the development or progression at the exercise.
4 mm thick ST-37 / 40 steel frame
For guaranteed durability
Structure raised 50 mm above floor level with rubber tipped feet
This provides access for cleaning and vacuuming without scratching the paint
Magnetic weight plate selectors
The magnets ensure that there is no possibility of the selector coming out during training. Some inexperienced users tend to knock the plates, which can cause the selector to come out in the middle of the train
High protection polycarbonate fairings
Knock-proof. Providing prevention against accidents. Very easy to clean.
Information panel showing worked muscle groups and exercise position
This helps the user locate the machine quickly and use it correctly
Three layer coating
The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
Use of “cams” to produce even weight distribution
The cam system used on this model keeps the power arm at a constant setting throughout the whole movement. This biomechanical improvement prevents overuse of the Golgi tendon organ which controls muscular tension
Weight stack with weight indicators in Kg / 0Weight stack with weight indicators in lbs and lbs.
With position selectors of the angle of training of the arm.
It allows to regulate the most appropiate angle of training for each user, adapting the starting and/or ending position.
Design with lower profile and solid outline.
For a more visually striking and elegant line.
Reliable and durable design with optimized safety and comfort.
Designed under the highest biomechanical standards and based on thorough studies of the anatomy of each muscle and its behavior during exercise. It ensures a range of soft and progressive exercise and a natural, precise and fl uid movement.
All selectorized stack machines are available in Basic and Solar models, with self-powered monitor trough photovoltaic panels (wireless, 0 electric consumption, maximum freedom). Information provided:
- Right repetitions completed
- Percentage completed
- Range of exercices in each repetition
- Calories
- Total weight lifted
- Rest time between sessions

Length: 138,5cm / 54”
Width: 89,1cm / 35”
Height: 224,7 cm / 88”
Weight: 184Kg / 406 lbs.
Load: 91Kg / 201 lbs. Optional: 125Kg / 276 lbs.

The simple hi/low pulley offers a wide variety of exercises. Reduced load especially designed for working one extremity.
PULLEY BICEP CURL
Stand facing the machine and grasp the handle with an underhand grip, inhale and bend the elbow, exhale at the end of the movement.
This exercise focuses the effort on the biceps brachii and works the muscle intensely.

REVERSE PUSH-DOWN
Stand facing the machine and grasp the handle with the elbow aligned to the body, extend the arm making sure to keep the elbows close to the body. Exhale at the end of the movement.
This isolation exercise engages the triceps and the anconeus.When using heavy weights lean forward with the torso to improve stability.
Beginners can use this exercise to develop enough strength to move on to more difficult exercises. The best results are obtained with sets of 10 to 15 reps.

STRAIGHT ARM PULL-DOWNS
Stand facing the machine, feet slightly apart, grip the bar with an overhand grip, arms extended and shoulder width apart, fix the back and contract the abdominal core. Inhale and bring the bar to the thighs while keeping the arms extended (elbows can be slightly bent). Exhale at the end of the movement.
This exercise, which works the latissimus dorsi, strengthens the teres major and the long head of the triceps, which greatly stabilises the arm-trunk hinge.

HIGH PULLEY CRUNCHES
Kneel in front of the machine, holding the handle behind the neck, inhale and roll the spine as you lower the sternum toward the pubis. Exhale during the movement..
This movement is never performed with heavy weights. Concentrate on feeling the muscles contract, mainly the rectus abdominis, in order to focus the work on the abdominal core.

LOW PULLEY CRUNCHES
Stand on one leg with the other leg in the ankle cuff and the hand of the supporting leg holding on to the machine or any other object, pull the cable across the support leg.
This exercise works the adductor group (pectineus, adductors brevis, longus and magnus and gracilis).
This is excellent to define the inside of the thighs, for which sets of high repetitions are required.

LOW PULLEY ROWING
Sit facing the machine, feet resting on the foot pad and torso bent forward, inhale and bring the handle to the base of the sternum by straightening the back and bringing the elbows back as far as possible. Exhale at the end of the movement and return smoothly to the initial position.
This exercise works the bulk of the back, it focuses the effort on the latissimus dorsi, teres major , the posterior deltoid, biceps brachii and brachioradialis, and at the end of the movement, when the shoulder blades come together, the trapezius and the rhomboids. While raising the chest, the spinal muscles also contribute. Allowing the weight to pull you on the return movement helps to develop back flexibility.
Attention: To prevent back injury never round the back when performing seated rows with heavy weights.