Crunch bench

Part Number X835

4 mm thick ST-37 / 40 steel frame
For guaranteed durability
Three layer coating
The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
Use of laser cutting technology
For optimum tube cutting precision
Injected core seat
Unlike the classic foam padded particle boards, the injected core offers the advantage of uniformity, anti-distortion and greater anti-bacterial protection.
Stainless steel components
Designed to offer long-lasting durability.
Professional use warranty of 7 years for the Structure and 1 year for the components
BH has a platform of Technical Support Services throughout the country to offer a fast and efficient service.

Length: 140cm / 55”
Width: 81cm / 32”
Height: 104 cm / 41”
Weight: 50Kg / 110 lbs.

SUSPENDED BENCH SIT-UPS
Position the feet under the pads. With the torso suspended in mid-air, hands behind head. Inhale and raise the torso trying to bring the head up to the knees while rounding the spine. Exhale at the end of the contraction.
This exercise develops the rectus abdominis. It also contracts the obliques but less intensely. It is worth mentioning that because of the forward tilt of the pelvis, the rectus abdominis, iliopsoas and tensor fascia lata contribute strongly.
Comment:
This movement requires a fair amount of strength which you can build through other easier exercises.