Lying leg curl

Part Number X030

FitLinxx Connected

Easy regulation of workout angle and length for legs
Designed for optimum exercise biomechanics
To guarantee smooth, natural movements for full muscle concentration
4 mm thick ST-37 / 40 steel frame
For guaranteed durability
Structure raised 50 mm above floor level with rubber tipped feet
This provides access for cleaning and vacuuming without scratching the paint
High protection polycarbonate fairings
Knock-proof. Providing prevention against accidents. Very easy to clean.
Information panel showing worked muscle groups and exercise position
This helps the user locate the machine quickly and use it correctly
Three layer coating
The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
Use of laser cutting technology
For optimum tube cutting precision
Injected core seat
Unlike the classic foam padded particle boards, the injected core offers the advantage of uniformity, anti-distortion and greater anti-bacterial protection.
Stainless steel components
Designed to offer long-lasting durability.
Magnetic weight plate selectors
The magnets ensure that there is no possibility of the selector coming out during training. Some inexperienced users tend to knock the plates, which can cause the selector to come out in the middle of the train
Calibrated weights
For guaranteed weight precision
Ground, hard chrome guides and IGUS drylining bushings
Offering a silent, sliding action and minimum maintenance.The bushings are resistant to friction and to high temperatures.
High resistance 6 mm thick coated steel cable
For a smooth, secure performance
Use of “cams” to produce even weight distribution
The cam system used on this model keeps the power arm at a constant setting throughout the whole movement. This biomechanical improvement prevents overuse of the Golgi tendon organ which controls muscular tension
Nine-position stainless steel selector
To adjust the training angle
Optional Fitlinxx touch screen
Helps to monitor the exercise and to ensure member loyalty
Professional use warranty of 7 years for the Structure and 1 year for the components
BH has a platform of Technical Support Services throughout the country to offer a fast and efficient service.

Length: 136cm / 54”
Width: 104cm / 41”
Height: 164 cm / 65”
Weight: 180Kg / 397 lbs.
Load: 65Kg / 143 lbs. Optional: 85Kg / 187 lbs.

Lie facedown on the machine, holding the handles, legs extended, and ankles positioned under the ankle pads, inhale and bend both legs at the same time, trying to touch the gluteal muscles with the heels. Exhale at the end of the effort. Return to the initial position with a controlled movement.
This exercise works the hamstring group and gastrocnemius and deeper, the popliteus muscle. In theory, during flexion, it is possible to target the semitendinosus and semimembranosus by internally rotating the feet, or to target the long and short heads of the biceps femoris by externally rotating the feet. But in practice, this proves to be difficult, and only emphasis on the hamstrings and the gastrocnemius can be easily achieved; Point the toes (plantar flexion) to feel the effort in the hamstrings; Flex the feet (dorisflexion) to feel the effort in the gastrocnemius.
Variation: This exercise may be performed by alternating the legs.