Standing calf

Part Number X220

FitLinxx Connected

Height regulation
Designed for optimum exercise biomechanics
To guarantee smooth, natural movements for full muscle concentration
4 mm thick ST-37 / 40 steel frame
For guaranteed durability
Structure raised 50 mm above floor level with rubber tipped feet
This provides access for cleaning and vacuuming without scratching the paint
High protection polycarbonate fairings
Knock-proof. Providing prevention against accidents. Very easy to clean.
Three layer coating
The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
Information panel showing worked muscle groups and exercise position
This helps the user locate the machine quickly and use it correctly
Use of laser cutting technology
For optimum tube cutting precision
Injected core seat
Unlike the classic foam padded particle boards, the injected core offers the advantage of uniformity, anti-distortion and greater anti-bacterial protection.
Stainless steel components
Designed to offer long-lasting durability.
Magnetic weight plate selectors
The magnets ensure that there is no possibility of the selector coming out during training. Some inexperienced users tend to knock the plates, which can cause the selector to come out in the middle of the train
Calibrated weights
For guaranteed weight precision
Ground, hard chrome guides and IGUS drylining bushings
Offering a silent, sliding action and minimum maintenance.The bushings are resistant to friction and to high temperatures.
High resistance 6 mm thick coated steel cable
For a smooth, secure performance
Optional Fitlinxx touch screen
Helps to monitor the exercise and to ensure member loyalty
Professional use warranty of 7 years for the Structure and 1 year for the components
BH has a platform of Technical Support Services throughout the country to offer a fast and efficient service.

Length: 90cm / 35”
Width: 93cm / 37”
Height: 174 cm / 69”
Weight: 230Kg / 507 lbs.
Load: 110Kg / 243 lbs. Optional: 147,5Kg / 324 lbs.

Stand at the machine with a straight back, shoulders under the pads, and the balls of the feet on the foot plate, with the calves relaxed and the heels hanging down, rise up by extending (plantar flex) the feet, keeping the knees straight. .
This exercise uses the triceps surae (made up of the soleus and the lateral and medial heads of the gastrocnemius). It is important to move the feet through the complete range of flexion with each repetition in order to stretch the muscles properly.
In theory, it is possible to isolate the medial gastrocnemius by pointing the toes out and to isolate the lateral gastrocnemius by pointing the toes in, however in practice this is difficult to achieve and only by separating the work of the soleus and gastrocnemius is this easy to achieve (done by flexing the knees to relax the gastrocnemius and putting more effort on the soleus).
Variation: Perform the exercise at a frame with a wedge under the feet or with a free bar without the wedge for more balance; however, this reduces the amplitude of movement.