Crunch bench

Part Number L835

Double roll to support and fix the leg position.
Acts as a support and a fi xing point for the user, avoiding the risk of injuries due to incorrect postures.
Back rest inclination adjustment
For the most adequate posture
Injected core seat
Unlike the classic foam padded particle boards, the injected core offers the advantage of uniformity, anti-distortion and greater anti-bacterial protection.
Setting elements are bright contrasting yellow.
They provide a quick and easy visual identification of the selectors to be adjusted by any user, without help from the coach.
Mechanical seat adjustmen with numerical indication of the height position.
Makes possible the adaptation of the machine to all kind of users and helps them to adopt the correct posture during exercise.
4 mm thick ST-37 / 40 steel frame
For guaranteed durability
Three layer coating
The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
Structure raised 50 mm above floor level with rubber tipped feet
This provides access for cleaning and vacuuming without scratching the paint
Design with lower profile and solid outline.
For a more visually striking and elegant line.
Reliable and durable design with optimized safety and comfort.
Designed under the highest biomechanical standards and based on thorough studies of the anatomy of each muscle and its behavior during exercise. It ensures a range of soft and progressive exercise and a natural, precise and fl uid movement.

Length: 173,8cm / 68”
Width: 72,5cm / 28”
Height: 89,9 cm / 35”
Weight: 40Kg / 88 lbs.

SUSPENDED BENCH SIT-UPS
Position the feet under the pads. With the torso suspended in mid-air, hands behind head. Inhale and raise the torso trying to bring the head up to the knees while rounding the spine. Exhale at the end of the contraction.
This exercise develops the rectus abdominis. It also contracts the obliques but less intensely. It is worth mentioning that because of the forward tilt of the pelvis, the rectus abdominis, iliopsoas and tensor fascia lata contribute strongly.

Comment:
This movement requires a fair amount of strength which you can build through other easier exercises.