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Chin-up and dip
Part Number X900
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- 4 mm thick ST-37 / 40 steel frame
For guaranteed durability
- Three layer coating
The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
- Use of laser cutting technology
For optimum tube cutting precision
- Injected core seat
Unlike the classic foam padded particle boards, the injected core offers the advantage of uniformity, anti-distortion and greater anti-bacterial protection.
- Stainless steel components
Designed to offer long-lasting durability.
- Professional use warranty of 7 years for the Structure and 1 year for the components
BH has a platform of Technical Support Services throughout the country to offer a fast and efficient service.
- Length: 99cm / 39”
- Width: 92cm / 36”
- Height: 238 cm / 94”
- Weight: 95Kg / 209 lbs.
LEG RAISES Resting on the elbows, back straight;
- inhale and raise the knees to the chest rounding the back in order to contract the abdominal core. Exhale at the end of the movement.
This exercise works the hip flexors, mainly the iliopsoas and the obliques, as well as the rectus abdominis. Especially the lower part of this last muscle. Variations:
(1)To target the lower part of the abdominal muscles perform small flutters with the legs when rolling up the spine:
(2)To make rthe exercise more intense, extend the legs horizontally, however this does require flexible hamstrings:
(3)Finally, hold the knees to the chest for a few seconds with an isometric contraction.
CHIN-UPS - Hang from a bar with an underhand grip, inhale and push out the chest as you raise the chin to the bar. Exhale at the end of the movement.
- This movement develops the latissimus dorsi and teres major and is associated with the intense work of the biceps brachii and brachialis. Therefore, it could be included in an arm workout program. This exercise also contracts the middle and lower portions of the trapezius, the rhomboids, and the pectorals.
- Performing this exercise takes a certain amount of strength. This is not suitable for beginners, to whom we recommend the X450 which provides assistance.
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