Shoulder press bench

Part Number X850

4 mm thick ST-37 / 40 steel frame
For guaranteed durability
Three layer coating
The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
Use of laser cutting technology
For optimum tube cutting precision
Injected core seat
Unlike the classic foam padded particle boards, the injected core offers the advantage of uniformity, anti-distortion and greater anti-bacterial protection.
Stainless steel components
Designed to offer long-lasting durability.
Professional use warranty of 7 years for the Structure and 1 year for the components
BH has a platform of Technical Support Services throughout the country to offer a fast and efficient service.

Length: 106cm / 42”
Width: 130cm / 51”
Height: 164 cm / 65”
Weight: 50Kg / 110 lbs.

FRONT BAR PRESS
Sit with your back straight and hold the bar with an overhand grip resting it across the upper chest, inhale and extend the bar vertically. Exhale at the end of the movement.
This fundamental exercise mainly uses the anterior and lateral deltoids, clavicular head of the pectoralis major, trapezius, triceps brachii and serratus anterior.
You can also perform this exercise standing as long as you keep your back straight, avoiding excessive curvature of the lumbar spine. Extending the bar with the elbows forward isolates the anterior deltoid much more. Extending the bar with the elbows spread apart isolates the outer deltoids.
There are various machines (such as the a href="http://www.hipower-gym.com/en/strength/shoulder-press/X090">X090, XC090, XDC095) that allow you to do this exercise without too much effort regarding posture, and allowing you to work the deltoids.