Abduction and adduction

Part Number L250

Posibility of performing a double exercise: this machine develops abduction and adduction muscles. The pads allow 360º free hold.
Angle selector with 7 different positions for each leg.
Allows to choose the starting position and to choose either adbuction or adduction exercise, doing wider or shorter routes with each leg.
Side grips.
As support and fi xing points for the user.
Visual level indicator of weight training in 3 colors depending on the level of charge: Light, medium y advanced (green, yellow and red).
Intuitive system that helps the user to quickly identify the load and the development or progression at the exercise.
Setting elements are bright contrasting yellow.
They provide a quick and easy visual identification of the selectors to be adjusted by any user, without help from the coach.
Front and rear fairings.
Provides greater security to the user during exercise, avoiding accidents while the plates are moving.
Information panel showing worked muscle groups and exercise position
This helps the user locate the machine quickly and use it correctly
Graphic information panel showing trained muscle groups and correct exercise position.
Located in a highly visible position, helps the user to identify the machine quickly and exercise correctly.
Use of “cams” to produce even weight distribution
The cam system used on this model keeps the power arm at a constant setting throughout the whole movement. This biomechanical improvement prevents overuse of the Golgi tendon organ which controls muscular tension
High resistance 5 mm thick coated steel cable
For a smooth, secure performance
4 mm thick ST-37 / 40 steel frame
For guaranteed durability
Magnetic weight plate selectors
The magnets ensure that there is no possibility of the selector coming out during training. Some inexperienced users tend to knock the plates, which can cause the selector to come out in the middle of the train
Three layer coating
The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
High protection polycarbonate fairings
Knock-proof. Providing prevention against accidents. Very easy to clean.
Structure raised 50 mm above floor level with rubber tipped feet
This provides access for cleaning and vacuuming without scratching the paint
Weight stack with weight indicators in Kg / 0Weight stack with weight indicators in lbs and lbs.
With position selectors of the angle of training of the arm.
It allows to regulate the most appropiate angle of training for each user, adapting the starting and/or ending position.
Design with lower profile and solid outline.
For a more visually striking and elegant line.
Reliable and durable design with optimized safety and comfort.
Designed under the highest biomechanical standards and based on thorough studies of the anatomy of each muscle and its behavior during exercise. It ensures a range of soft and progressive exercise and a natural, precise and fl uid movement.
All selectorized stack machines are available in Basic and Solar models, with self-powered monitor trough photovoltaic panels (wireless, 0 electric consumption, maximum freedom). Information provided:
- Right repetitions completed
- Percentage completed
- Range of exercices in each repetition
- Calories
- Total weight lifted
- Rest time between sessions

Length: 80,5cm / 31”
Width: 173mm / 7”
Height: 148,5 cm / 58”
Weight: 197Kg / 434 lbs.
Load: 68Kg / 150 lbs.

ABDUCTION
This exercise is done by separating the thighs as far as possible.
The more angled the backrest, the more the gluteus medius is isolated. The more vertical the backrest, the more the gluteus maximus is worked.
Ideally, lean forward or back to change the angle of the torso during a set.
Example: Perform 10 repetitions with the torso resting against the backrest and 10 repetitions with the torso leaning forward.
This exercise sculpts and firms the top of the hip, which makes the waistline look narrower.

ADDUCTION
Sit at the machine with the legs spread apart, contract the thighs to bring the legs together, return to the initial position with a controlled movement.
This exercise works the adductor muscle group (pectineus; adductors minimus, magnus, brevis and longus; and gracilis) and allows you to use heavier weights than you can with the cable adductions but with a decreased range of motion.
Best results are achieved in long sets until you feel a burn.