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Double ergolina
Part Number X540
Wheel chair friendly
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- Length: 384cm / 151”
- Width: 110cm / 43”
- Height: 210 cm / 83”
- Weight: 330Kg / 728 lbs.
- Load: 65Kg / 143 lbs. + 65Kg / 143 lbs.

You can do all of the exercises described for the X530 SINGLE HI/LOW PULLEY plus the following: CABLE CROSSOVER FLYS - Stand with the legs slightly apart and lean the torso forward a bit, with the arms spread apart and elbows slightly bent. Inhale at the end of the contraction. Return to the start position and repeat. This is an excellent exercise for working the pectoralis major muscles, sets with a lot of reps allow you to pump the muscle well. You can work all the fibres of the pectoralis major by varying the angle of the chest and the working angle of the arms (squeezing the arms at various heights).
- Comment: Cable crossover flys also contract the pectoralis minor, which is located deeper than the pectoralis major. Besides stabilizing the scapula (shoulder blade), this muscle also pulls it forward.
CHIN-UPS - Hang from a bar with an underhand grip, inhale and push out the chest as you raise the chin to the bar. Exhale at the end of the movement.
- This movement develops the latissimus dorsi and teres major and is associated with the intense work of the biceps brachii and brachialis. Therefore, it could be included in an arm workout program. This exercise also contracts the middle and lower portions of the trapezius, the rhomboids, and the pectorals.
- Performing this exercise takes a certain amount of strength.
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