Multi-station gym (sample 5-stack)

Part Number X485

Wheel chair friendly

Designed for optimum exercise biomechanics
To guarantee smooth, natural movements for full muscle concentration
4 mm thick ST-37 / 40 steel frame
For guaranteed durability
Structure raised 50 mm above floor level with rubber tipped feet
This provides access for cleaning and vacuuming without scratching the paint
High protection polycarbonate fairings
Knock-proof. Providing prevention against accidents. Very easy to clean.
Three layer coating
The design of this professional, up-to-date, stylish system is enhanced still further by its -layer coating comprising an initial anti-corrosion primer, for guaranteed durability, followed by an epoxy powder layer and fin
Use of laser cutting technology
For optimum tube cutting precision
Injected core seat
Unlike the classic foam padded particle boards, the injected core offers the advantage of uniformity, anti-distortion and greater anti-bacterial protection.
Stainless steel components
Designed to offer long-lasting durability.
Magnetic weight plate selectors
The magnets ensure that there is no possibility of the selector coming out during training. Some inexperienced users tend to knock the plates, which can cause the selector to come out in the middle of the train
Calibrated weights
For guaranteed weight precision
Ground, hard chrome guides and IGUS drylining bushings
Offering a silent, sliding action and minimum maintenance.The bushings are resistant to friction and to high temperatures.
High resistance 6 mm thick coated steel cable
For a smooth, secure performance
360º Free hold
For a more natural exercise, adapted to the anatomical movement of the arms of each particular user, whilst maintaining control. Controlled mobility.
Optional Fitlinxx touch screen
Helps to monitor the exercise and to ensure member loyalty
Professional use warranty of 7 years for the Structure and 1 year for the components
BH has a platform of Technical Support Services throughout the country to offer a fast and efficient service.

Length: 445cm / 175”
Width: 330cm / 130”
Height: 239 cm / 94”
Weight: 745Kg / 1643 lbs.

On this five station tower you can perform all the exercises designed for the X480 FOUR STATION TOWER plus the following:
CABLE CROSSOVER FLYS
Stand with the legs slightly apart and lean the torso forward a bit, with the arms spread apart and elbows slightly bent. Inhale at the end of the contraction. Return to the start position and repeat.
This is an excellent exercise for working the pectoralis major muscles, sets with a lot of reps allow you to pump the muscle well. You can work all the fibres of the pectoralis major by varying the angle of the chest and the working angle of the arms (squeezing the arms at various heights)..
Comment: Cable crossover flys also contract the pectoralis minor, which is located deeper than the pectoralis major. Besides stabilizing the scapula (shoulder blade), this muscle also pulls it forward..
CHIN-UPS
Hang from a bar with an underhand grip, inhale and push out the chest as you raise the chin to the bar. Exhale at the end of the movement.
This movement develops the latissimus dorsi and teres major and is associated with the intense work of the biceps brachii and brachialis. Therefore, it could be included in an arm workout program. This exercise also contracts the middle and lower portions of the trapezius, the rhomboids, and the pectorals.
Performing this exercise takes a certain amount of strength.