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Leg press
Part Number XD700
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- Length: 206cm / 81”
- Width: 72cm / 28”
- Height: 142 cm / 56”
- Weight: 450Kg / 992 lbs.
- Maximum load: 350Kg / 772 lbs.
- Maximum load (tray): 50Kg / 110 lbs.(aprox.)

- Position the back properly against the backrest on a machine, with the feet slightly apart, inhale and release the safety bars then bend the knees completely so that the thighs come towards the ribcage. Return to the initial position, exhaling at the end of the movement.
- Placing the feet low against the foot plate isolates the quadriceps; placing the feet higher on the foot plate calls on the gluteal muscles and the hamstrings. Placing the feet wider apart focuses effort on the adductors.
- People with back pain who are unable to perform squats can do this exercise, however, they must never lift the back off the back pad.
- Attention: For some people, using the press with heavy loads can provoke a movement of the sacroiliac hinge, which can induce very painful muscle spasms.
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